Eye problems caused by technology ( remedies )

Nine hours in a day, that is the average time spent by human in front of  cellphone, TV, computer, tablet etc. More time cause more strain to eyes. Many people having eye problem due to high usage of technology/ in front of screen. People doesn't concern about their health, they need profit, after all the problem will be severe. US vision council has found that 68% of people in America suffer digital eye strain. In every hour people spend 45 min on smart phones. 99% people use phone to chat, texting, e-mail etc which also cause another problem like finger pain, spine stress due to continues look down to screen.


Reason for eye problem.

• Sitting close to the screen 

In old days compact screens are used as TV, it produce picture through vacuum tube (picture tube) which emit rays, harms eye.

• Watching longer  

more tome you spent on the screen will make your eye more stressed. which also creates headache, nerve pain etc.

• eye strain 

While reading articles or books, moving your eyes continuously cause your eye strain.

Symptoms  

• tired, itchy, burning in the eyes.
• Difficult to focus 
• watery eyes

watery eyes shows that your eyes where dry.

• blurred or double vision 
• increase sensitivity to the light

sensitivity shows that, eyes can't take too much light. it makes your eyes white (blemish)

• pain in shoulder, neck, and back

While using computer continuously make back pain, dislocation on spine ( need major surgery )

Causes of eye strain  

• We blink less when looking at computer.

continues blinking helps your eye always wet. 

• We hold the electronic devices close to our face.

holding close cause eye sight problem (Short sight vision ) Blue light from smart phone create eye problem.

• The glare from the screen irritate the eyes

 Tips to avoid eye problem

# Take 20 sec break for every 20 min work.

# Don't sit too close.

# Keep hand held devices at a distance.

# Adjust font for reading relaxer.

# Limit time spent on front of screen.

# Wash your eyes with fresh water to cool down.

these are the tips you have to follow for a better eye care.